Explore Our Classes
Explore our range of classes designed to help you move forward with confidence, wherever you're headed next.
What We Offer
We offer progressive tumbling and strength classes designed to build strong, confident athletes. Our programs focus on technique, conditioning, and safe skill development in a fun, motivating environment for all ages and levels. Elements Pathway classes are taught by Sandra and Jada, bringing a collaborative coaching approach to every level.
Class Structure
Warmup
Each class begins with a dynamic warm-up designed to increase heart rate, improve mobility, and prepare the body for training. Athletes move through active stretches and movement drills that help prevent injury and set the tone for a strong, focused workout.
Cleaning of basic skills
Athletes then focus on cleaning basic skills with an emphasis on proper technique, body positions, and control. Drills and progressions are used to improve consistency, strength, & overall execution.
Work on advanced skills
Athletes progress to advanced skills, focusing on power, timing, and efficient technique. Training is structured through targeted drills and progressions that support safe skill development and continued advancement.
Conditioning
Classes finish with focused conditioning designed to build strength, endurance, and body control. Athletes work through challenging exercises that reinforce tumbling skills and support long-term athletic development.
Elements Pathway Classes
Beginner/Intermediate (4-9yrs)
Beginner/Intermediate is a fun and energetic tumbling and strength class designed for young athletes ages 4-9! This class focuses on building strong foundations through handstands, cartwheels, and walkovers, while also improving balance, coordination, and body control. Athletes will develop strength and confidence in a supportive, playful environment that encourages movement, teamwork, and a love for tumbling. Perfect for beginners ready to learn and grow!
Also Available*: 5 Class | 10 Class Pack
Intermediate (5-9yrs)
Our Intermediate group is an exciting tumbling and strength class for athletes ages 5–9 who are working on their walkovers and are ready for the next challenge! This class focuses on building the power, technique, and confidence needed to work toward aerials and back handsprings , while continuing to refine strong fundamentals. Athletes will develop strength, power and body awareness in a fun, supportive environment that encourages progress and celebrates effort. Perfect for young tumblers eager to level up!
Also Available*: 5 Class Pack | 10 Class Pack
Intermediate (10+)
Our Intermediate group is an exciting tumbling and strength class for athletes ages 10+ who are working on their walkovers and are ready for the next challenge! This class focuses on building the power, technique, and confidence needed to work toward aerials and back handsprings , while continuing to refine strong fundamentals. Athletes will develop strength, power and body awareness in a fun, supportive environment that encourages progress and celebrates effort. Perfect for young tumblers eager to level up!
Also Available*: 5 Class Pack | 10 Class Pack
Advanced (5-9yrs)
Our Advanced group is a tumbling and strength class for athletes ages 5–9 who have consistently mastered their walkovers and are ready to progress to aerials and back handspring skills. This class focuses on generating power, speed, and proper takeoff mechanics while reinforcing strong technique and body alignment. Athletes will train through structured drills, conditioning, and skill progressions designed to support safe aerial development and prepare them for higher-level tumbling pathways.
Also Available*: 5 Class Pack | 10 Class Pack
Advanced (10+)
Our Advanced group is a tumbling and strength class for athletes ages 10+ who have consistently mastered their walkovers and are ready to progress to aerials and back handspring skills. This class focuses on generating power, speed, and proper takeoff mechanics while reinforcing strong technique and body alignment. Athletes will train through structured drills, conditioning, and skill progressions designed to support safe aerial development and prepare them for higher-level tumbling pathways.
Also Available*: 5 Class Pack | 10 Class Pack
Elite (8+)
Elite Tumbling is an invitation-based training program for highly motivated athletes who demonstrate exceptional technique, work ethic, and commitment to their tumbling development. Designed for advanced dancers, cheerleaders, and tumblers, this class emphasizes elite skill progression, connecting elements in series, and developing consistency through individualized coaching. Athletes will refine high-level tumbling skills like layouts and twisting while building the strength, confidence, and technical excellence required to perform at their highest potential.
Also Available*: 5 Class Pack | 10 Class Pack
*After purchase, you’ll receive a package code by email. Use this code when booking your classes through the online schedule. All classes and packages include applicable HST (13%). A completed Participant Waiver, Release & Consent is required before attending your first class or private lesson. Packages expire 12 months after purchase.
Weekend Schedule
SATURDAY
SUNDAY
Private Lessons
Private lessons are available by request for students looking for personalized, one-on-one instruction. Sessions can be tailored to individual goals, skill levels and scheduling needs. Contact us to discuss availability and arrange a private lesson.